Peculiar things. Small, always hungry for more. Incredibly agile, determined to follow through and carry on and have fun while doing it.

Both habits AND hobbits!

We know how important it is to set ourselves up for success — and good habits will always make this easier. Do not underestimate the effect of doing good things one at a time, every day, every time.

The rule of never two in a row — a habit is not broken when one day makes it impossible to go to the gym or take the early walk or eat the healthy food. But when you break it the second time… that is the start of a new bad habit. Which means the second time you do the good new thing, you are setting yourself up to become the doer of the good thing. You have a new good habit.

Now go out and maintain it!

Listen to this week's episode while you are at it, and remember to pause and look for all those ha(o)b(b)its out there…

Enjoy your Journey!

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